Morning Hatha Flow

10.12 TO 10.12

08:00 TO 09:15 O'CLOCK

An airy, conscious breathing flow that connects you with the element of air. The focus is on prana – the life energy that flows through the breath. Asanas promote body awareness, lightness and openness through the hands and feet. The practice strengthens awareness of giving and receiving in harmony with nature.

Meditation:
A guided journey beyond the physical body – towards expansiveness, lightness and inner space. Return with a sense of new possibilities and visionary openness.

Registrations until 8 p.m. the evening before.

Price: € 25,- per person

Where: Hotel Goldener Berg

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Grounding practice that strengthens your connection to the earth. The focus is on stability and balance – physically, mentally and energetically. Asanas activate the root chakra and promote a feeling of security and inner strength. Breath control from the feet to the crown of the head brings centring.
Meditation:
Visualisation journey to the centre of the earth – experience support, nourishment and trust in the sustaining power of the earth.
Registration until 8 pm on the evening before
Price: € 25,- per person
Where: Hotel Goldener Berg

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Registration until 8 pm on the evening before
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Where: Hotel Goldener Berg

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A powerful, energising session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – the digestive fire in the solar plexus. The focus is on the abdomen, core and lateral stretches to strengthen the inner will. Breathing techniques that emphasise exhalation bring energy and have a detoxifying effect.
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Registration until 8 p.m. the evening before
€ 25,- per person
Where: Goldener Berg