Morning yoga followed by good morning meditation

28.08 TO 04.09

08:00 TO 09:15 O'CLOCK

A powerful, energising session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – the digestive fire in the solar plexus. The focus is on the abdomen, core and lateral stretches to strengthen the inner will. Breathing techniques that emphasise exhalation bring energy and have a detoxifying effect.

Followed by: a soothing morning meditation.

A fire meditation for transformation: everything that holds you back is handed over to the inner fire – and transformed into new clarity and visions.

Registration until 8 p.m. the evening before
€18.00 per person

Where: Goldener Berg

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Followed by:a soothing morning meditation.

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