Morning yoga – start your day with clear focus!

24.11.2025

This morning yoga session helps you to collect your thoughts and consciously focus your attention on what is important. Stabilising postures, mindful movement and breathing exercises create inner peace and concentration – the ideal foundation for a focused and mindful start to the day.
Suitable for all levels! Followed by: a soothing morning meditation.
Registration until 8 pm on the evening before
18.00 € per person
Where: Goldener Berg

Morning Slow Flow Yoga

25.11.2025

A mindful, slow flow that connects you with the element of water. Flowing movements in rhythm with your breath promote qualities such as grace, resilience and receptivity. The practice focuses on the hips, iliopsoas and sacral chakra. Breathing techniques such as Nadi Shodhana, Sitali and alternate nostril breathing cleanse and balance your system.

Meditation:
‘Water rises’ – a cleansing, refreshing meditation to clear the mind and let go of stressful thoughts.

Registrations until 8 p.m. on the evening before
18,00€ per person

Where: Goldener Berg

Evening Yin & Restorative Session - dedicated to the element of air

26.11.2025

In this gentle evening practice, we immerse ourselves in the qualities of the element of air – lightness, expansiveness and clarity. Through mindful stretching, calm postures and conscious breathing, we open up space in our bodies and minds. Accompanied by inspiring quotes that invite us to let go and dream, we connect with our inner sense of freedom and stillness. An invitation to gently end the day, let your breath flow – and simply be.
Registration possible until 12:00 noon on the same day.
€ 18.00 per person
Where: Goldener Berg

Morning yoga – start your day with clear focus!

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