Morning Hatha Flow Yoga

06.12 TO 06.12

08:00 TO 09:15 O'CLOCK

Grounding practice that strengthens your connection to the earth. The focus is on stability and balance – physically, mentally and energetically. Asanas activate the root chakra and promote a feeling of security and inner strength. Breath control from the feet to the crown of the head brings centring.

Meditation:
Visualisation journey to the centre of the earth – experience support, nourishment and trust in the sustaining power of the earth.

Registration until 8 pm on the evening before
Price: € 25,- per person

Where: Hotel Goldener Berg

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Meditation:
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Registrations until 8 p.m. the evening before.
Price: € 25,- per person
Where: Hotel Goldener Berg

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Followed by: a soothing morning meditation.
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Registration until 8 p.m. the evening before
€ 25,- per person
Where: Goldener Berg

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18€ per person
Where: Goldener Berg