Morning Hatha Flow Yoga

09.08 TO 09.08

08:00 TO 09:15 O'CLOCK

Grounding practice that strengthens your connection to the earth. The focus is on stability and balance – physically, mentally and energetically. Asanas activate the root chakra and promote a feeling of security and inner strength. Breath control from the feet to the crown of the head brings centring.

Meditation:
Visualisation journey to the centre of the earth – experience support, nourishment and trust in the sustaining power of the earth.

When the weather is nice, the yoga class takes place outdoors!

Price: €18.00 per person

Where: Hotel Goldener Berg

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