Morning Hatha Flow Yoga

15.11 TO 15.11

10:00 TO 11:15 O'CLOCK

Grounding practice that strengthens your connection to the earth. The focus is on stability and balance – physically, mentally and energetically. Asanas activate the root chakra and promote a feeling of security and inner strength. Breath control from the feet to the crown of the head brings centring.

Meditation:
Visualisation journey to the centre of the earth – experience support, nourishment and trust in the sustaining power of the earth.

When the weather is nice, the yoga class takes place outdoors!

Registration until 8 p.m. on the evening before
Price: €18.00 per person

Where: Hotel Goldener Berg

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An airy, conscious breathing flow that connects you with the element of air. The focus is on prana – the life energy that flows through the breath. Asanas promote body awareness, lightness and openness through the hands and feet. The practice strengthens awareness of giving and receiving in harmony with nature.
Meditation
A guided journey beyond the physical body – towards expansiveness, lightness and inner space. Return with a sense of new possibilities and visionary openness.
Registration until 8 p.m. the evening before.
€18,00 per person
Where: Goldener Berg

Morning Slow Flow Yoga

18.11.2025

A mindful, slow flow that connects you with the element of water. Flowing movements in rhythm with your breath promote qualities such as grace, resilience and receptivity. The practice focuses on the hips, iliopsoas and sacral chakra. Breathing techniques such as Nadi Shodhana, Sitali and alternate nostril breathing cleanse and balance your system.

Meditation:
‘Water rises’ – a cleansing, refreshing meditation to clear the mind and let go of stressful thoughts.

Registrations until 8 p.m. on the evening before
18,00€ per person

Where: Goldener Berg

Morning yoga followed by good morning meditation

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Followed by: a soothing morning meditation.
A fire meditation for transformation: everything that holds you back is handed over to the inner fire – and transformed into new clarity and visions.
Registration until 8 p.m. the evening before
€18.00 per person
Where: Goldener Berg