Morning Slow Flow Yoga

05.12 TO 12.12

08:00 TO 09:15 O'CLOCK

A heart-opening sequence to welcome the light within you. Create space in your chest area, release tension in your shoulders and heart area, breathe more deeply, show vulnerability – and gently release emotional blockages. Breathing techniques focusing on the chest, including Kumbhaka (breath retention)

Meditation: Guided heart meditation – for inner clarity, wisdom and connection to your highest self. Compassion for yourself and all living beings arises.

Registration until 8 p.m. on the evening before.

25,00 € per person

Where: Goldener Berg

Combination: Yoga & Mountain Breakfast

Start your day relaxed with our yoga session and then enjoy our delicious mountain breakfast, which leaves nothing to be desired. Look forward to regional products from local partners, freshly brewed coffee, crispy breakfast pastries and fresh egg dishes to suit your taste. A delightful start to an energetic day. Registration until 8 p.m. the evening before (Thursday, 20 November) €36.00 per person for the mountain breakfast (yoga session included)

Similar Posts

Wellness & Spa im Hotel Goldener Berg

ME DAY

Spa Treatments for your well-being

Close to the sky at 1700 m, surrounded by majestic mountains our guests put their trust in the expert hands of our wellness staff. Balancing, soothing, energy-rich. Alpine and free.

Relax in the highest inifinity pool on the Arlberg or unwind in our panoramic sauna with a view.

A day away from everyday life, away from the hustle and bustle and the need to do things, a few hours just for yourself and giving yourself everything that feels good with the ME DAY at the Goldener Energieberg!

Your goal: to find your way back to your roots, gain distance and change your perspective.

More information about the treatments you find on the website

Morning Hatha Flow Yoga

06.12.2025

Grounding practice that strengthens your connection to the earth. The focus is on stability and balance – physically, mentally and energetically. Asanas activate the root chakra and promote a feeling of security and inner strength. Breath control from the feet to the crown of the head brings centring.
Meditation:
Visualisation journey to the centre of the earth – experience support, nourishment and trust in the sustaining power of the earth.
Registration until 8 pm on the evening before
Price: € 25,- per person
Where: Hotel Goldener Berg

Morning Hatha Flow

10.12.2025

An airy, conscious breathing flow that connects you with the element of air. The focus is on prana – the life energy that flows through the breath. Asanas promote body awareness, lightness and openness through the hands and feet. The practice strengthens awareness of giving and receiving in harmony with nature.
Meditation:
A guided journey beyond the physical body – towards expansiveness, lightness and inner space. Return with a sense of new possibilities and visionary openness.
Registrations until 8 p.m. the evening before.
Price: € 25,- per person
Where: Hotel Goldener Berg