Morning yoga

18.12 TO 16.04

08:00 TO 09:15 O'CLOCK

Morning Slow Flow Yoga
A heart-opening sequence to welcome the light within you. Create space in the chest, release tension in the shoulders and heart area, breathe deeply, allow yourself to be vulnerable – gently dissolving emotional blockages. Breathing techniques focus on the chest, including Kumbhaka (breath retention).

Meditation:
Guided heart meditation – for inner clarity, wisdom, and connection to your highest self. Cultivate compassion for yourself and all living beings.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

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Morning yoga

Morning Hatha Flow Yoga
A grounding practice that strengthens your connection to the earth. Stability and balance are the focus – physically, mentally, and energetically. Asanas activate the root chakra, fostering a sense of security and inner strength. Breathwork from the feet to the crown promotes centering.

Meditation:
A guided visualization journey to the center of the Earth – experience support, nourishment, and trust in the sustaining power of the Earth.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

Hatha Flow Yoga

Air Element Flow – Mindful Breathing Yoga
A light, consciously breathing flow that connects you with the element of air. The focus is on Prana – the life energy flowing through the breath. Asanas enhance body awareness, lightness, and openness through hands and feet. The practice strengthens your consciousness of giving and receiving in harmony with nature.

Meditation:
A guided journey beyond the physical body – toward expansiveness, lightness, and inner space. Return with a sense of new possibilities and visionary openness.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

Good Morning yoga

This morning yoga session helps you gather your mind and consciously focus on what truly matters. Through stabilizing postures, mindful movement, and breathing exercises, inner calm and concentration arise – the perfect foundation for a focused and present start to the day.

Suitable for all levels!

Followed by: a soothing morning meditation.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg