Morning yoga

18.12 TO 16.04

08:00 TO 09:15 O'CLOCK

Morning Slow Flow Yoga
A heart-opening sequence to welcome the light within you. Create space in the chest, release tension in the shoulders and heart area, breathe deeply, allow yourself to be vulnerable – gently dissolving emotional blockages. Breathing techniques focus on the chest, including Kumbhaka (breath retention).

Meditation:
Guided heart meditation – for inner clarity, wisdom, and connection to your highest self. Cultivate compassion for yourself and all living beings.

Registration: by 8:00 PM the evening before
Price: € 25 per person

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Morning Slow Flow Yoga

12. - 19.12.2025

A heart-opening sequence to welcome the light within you. Create space in your chest area, release tension in your shoulders and heart area, breathe more deeply, show vulnerability – and gently release emotional blockages. Breathing techniques focusing on the chest, including Kumbhaka (breath retention) Meditation: Guided heart meditation – for inner clarity, wisdom and connection to your highest self. Compassion for yourself and all living beings arises.
Registration until 8 pm on the evening before.
25,00 € per person
Where: Goldener Berg

Slow Flow Yoga

Mindful Slow Flow Yoga – Water Element
A gentle, mindful flow that connects you with the element of water. Fluid movements in sync with the breath cultivate qualities such as grace, resilience, and receptivity. The practice focuses on the hips, iliopsoas, and the sacral chakra. Breathing techniques like Nadi Shodhana, Sitali, and alternate nostril breathing cleanse and balance your system.

Meditation:
"Water Rising" – a cleansing, refreshing meditation to clear the mind and release burdensome thoughts.

Registration: by 8:00 PM the evening before
Price: € 25 per person

Slow flow yoga

18.12.2025

Morning Yoga with Follow-up “Good Morning” Meditation
A powerful, energizing session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – the digestive fire in the solar plexus. The focus is on the abdomen, core, and lateral stretches to strengthen your inner will. Breathing techniques, with an emphasis on the exhale, increase energy and support detoxification.

Followed by: a soothing morning meditation.
A fire meditation for transformation: everything that holds you back is surrendered to your inner fire – and transformed into clarity and new visions.

Registration: by 8:00 PM the evening before
Price: € 25 per person