Good Morning yoga

21.12 TO 19.04

08:00 TO 09:15 O'CLOCK

This morning yoga session helps you gather your mind and consciously focus on what truly matters. Through stabilizing postures, mindful movement, and breathing exercises, inner calm and concentration arise – the perfect foundation for a focused and present start to the day.

Suitable for all levels!

Followed by: a soothing morning meditation.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

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Good Morning yoga

This morning yoga session helps you gather your mind and consciously focus on what truly matters. Stabilizing postures, mindful movement, and breathing exercises cultivate inner calm and concentration – the perfect foundation for a focused and present start to the day.

Suitable for all levels!

Followed by: a soothing morning meditation.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

Morning yoga

Morning Slow Flow Yoga
A heart-opening sequence to welcome the light within you. Create space in the chest, release tension in the shoulders and heart area, breathe deeply, allow yourself to be vulnerable – gently dissolving emotional blockages. Breathing techniques focus on the chest, including Kumbhaka (breath retention).

Meditation:
Guided heart meditation – for inner clarity, wisdom, and connection to your highest self. Cultivate compassion for yourself and all living beings.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

Morning yoga

Morning Hatha Flow Yoga
A grounding practice that strengthens your connection to the earth. Stability and balance are the focus – physically, mentally, and energetically. Asanas activate the root chakra, fostering a sense of security and inner strength. Breathwork from the feet to the crown promotes centering.

Meditation:
A guided visualization journey to the center of the Earth – experience support, nourishment, and trust in the sustaining power of the Earth.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg