Good Morning yoga

21.12 TO 19.04

08:00 TO 09:15 O'CLOCK

This morning yoga session helps you gather your mind and consciously focus on what truly matters. Through stabilizing postures, mindful movement, and breathing exercises, inner calm and concentration arise – the perfect foundation for a focused and present start to the day.

Suitable for all levels!

Followed by: a soothing morning meditation.

Registration: by 8:00 PM the evening before
Price: € 25 per person

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Good Morning yoga

This morning yoga session helps you gather your mind and consciously focus on what truly matters. Stabilizing postures, mindful movement, and breathing exercises cultivate inner calm and concentration – the perfect foundation for a focused and present start to the day.

Suitable for all levels!

Followed by: a soothing morning meditation.

Registration: by 8:00 PM the evening before
Price: €25 per person

Slow flow yoga

18.12.2025

Morning Yoga with Follow-up “Good Morning” Meditation
A powerful, energizing session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – the digestive fire in the solar plexus. The focus is on the abdomen, core, and lateral stretches to strengthen your inner will. Breathing techniques, with an emphasis on the exhale, increase energy and support detoxification.

Followed by: a soothing morning meditation.
A fire meditation for transformation: everything that holds you back is surrendered to your inner fire – and transformed into clarity and new visions.

Registration: by 8:00 PM the evening before
Price: € 25 per person

Morning yoga

Morning Slow Flow Yoga
A heart-opening sequence to welcome the light within you. Create space in the chest, release tension in the shoulders and heart area, breathe deeply, allow yourself to be vulnerable – gently dissolving emotional blockages. Breathing techniques focus on the chest, including Kumbhaka (breath retention).

Meditation:
Guided heart meditation – for inner clarity, wisdom, and connection to your highest self. Cultivate compassion for yourself and all living beings.

Registration: by 8:00 PM the evening before
Price: € 25 per person