Morning yoga

20.12 TO 18.04

08:00 TO 09:15 O'CLOCK

Morning Hatha Flow Yoga
A grounding practice that strengthens your connection to the earth. Stability and balance are the focus – physically, mentally, and energetically. Asanas activate the root chakra, fostering a sense of security and inner strength. Breathwork from the feet to the crown promotes centering.

Meditation:
A guided visualization journey to the center of the Earth – experience support, nourishment, and trust in the sustaining power of the Earth.

Registration: by 8:00 PM the evening before
Price: € 25 per person

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Hatha Flow Yoga

Air Element Flow – Mindful Breathing Yoga
A light, consciously breathing flow that connects you with the element of air. The focus is on Prana – the life energy flowing through the breath. Asanas enhance body awareness, lightness, and openness through hands and feet. The practice strengthens your consciousness of giving and receiving in harmony with nature.

Meditation:
A guided journey beyond the physical body – toward expansiveness, lightness, and inner space. Return with a sense of new possibilities and visionary openness.

Registration: by 8:00 PM the evening before
Price: €25 per person

Slow flow yoga

18.12.2025

Morning Yoga with Follow-up “Good Morning” Meditation
A powerful, energizing session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – the digestive fire in the solar plexus. The focus is on the abdomen, core, and lateral stretches to strengthen your inner will. Breathing techniques, with an emphasis on the exhale, increase energy and support detoxification.

Followed by: a soothing morning meditation.
A fire meditation for transformation: everything that holds you back is surrendered to your inner fire – and transformed into clarity and new visions.

Registration: by 8:00 PM the evening before
Price: € 25 per person

Slow Flow Yoga

Mindful Slow Flow Yoga – Water Element
A gentle, mindful flow that connects you with the element of water. Fluid movements in sync with the breath cultivate qualities such as grace, resilience, and receptivity. The practice focuses on the hips, iliopsoas, and the sacral chakra. Breathing techniques like Nadi Shodhana, Sitali, and alternate nostril breathing cleanse and balance your system.

Meditation:
"Water Rising" – a cleansing, refreshing meditation to clear the mind and release burdensome thoughts.

Registration: by 8:00 PM the evening before
Price: € 25 per person