Abendliche Yin - Restorative Einheit

02.08 TO 05.08

17:30 TO 18:30 O'CLOCK

A deeply relaxing practice that brings the Taoist principle of Wu Wei (‘non-doing’) to life. Each posture is accompanied by an inspiring quote – flow symbolically like a river, learn to let go, develop trust and surrender to the natural changes of life.

18€ per person

Where: Goldener Berg

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Abendliche Yin - Restorative Einheit

02. - 06.08.2025

A powerful, energising session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – your digestive fire in the solar plexus. The focus is on the abdomen, core and lateral stretches to strengthen your inner will. Breathing techniques such as Kapalabhati, Bhastrika and Ujjayi bring energy and have a detoxifying effect. Followed by meditation Fire meditation for transformation: everything that holds you back is handed over to the inner fire – and transformed into new clarity and visions.
18€ per person
Where: Goldener Berg

Morgendlicher Slow Flow Yoga

02. - 05.08.2025

A mindful, slow flow that connects you with the element of water. Flowing movements in rhythm with your breath promote qualities such as grace, resilience and receptivity. The practice focuses on the hips, iliopsoas and sacral chakra. Breathing techniques such as Nadi Shodhana, Sitali and alternate nostril breathing cleanse and balance your system. Followed by meditation ‘Water rises’ – a cleansing, refreshing meditation to clear the mind and let go of stressful thoughts.

18€ per person

Where: Goldener Berg

Wellness & Spa im Hotel Goldener Berg

ME DAY

Spa Treatments for your well-being

Close to the sky at 1700 m, surrounded by majestic mountains our guests put their trust in the expert hands of our wellness staff. Balancing, soothing, energy-rich. Alpine and free.

Relax in the highest inifinity pool on the Arlberg or unwind in our panoramic sauna with a view.

A day away from everyday life, away from the hustle and bustle and the need to do things, a few hours just for yourself and giving yourself everything that feels good with the ME DAY at the Goldener Energieberg!

Your goal: to find your way back to your roots, gain distance and change your perspective.

More information about the treatments you find on the website