Nada Brahma Meditation with Daniela Pfefferkorn

18.12 TO 25.12

16:00 TO 17:00 O'CLOCK

Gentle OSHO Meditation
This gentle, flowing meditation from the OSHO tradition helps bring body and mind into harmony. Through humming sounds and fluid hand movements, deep relaxation and inner balance are created. Ideal for letting go and recharging your energy.

Registration: possible until 12:00 PM on the same day
Price: € 25 per person

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Slow Flow Yoga

Mindful Slow Flow Yoga – Water Element
A gentle, mindful flow that connects you with the element of water. Fluid movements in sync with the breath cultivate qualities such as grace, resilience, and receptivity. The practice focuses on the hips, iliopsoas, and the sacral chakra. Breathing techniques like Nadi Shodhana, Sitali, and alternate nostril breathing cleanse and balance your system.

Meditation:
"Water Rising" – a cleansing, refreshing meditation to clear the mind and release burdensome thoughts.

Registration: by 8:00 PM the evening before
Price: € 25 per person

Morning yoga

Morning Hatha Flow Yoga
A grounding practice that strengthens your connection to the earth. Stability and balance are the focus – physically, mentally, and energetically. Asanas activate the root chakra, fostering a sense of security and inner strength. Breathwork from the feet to the crown promotes centering.

Meditation:
A guided visualization journey to the center of the Earth – experience support, nourishment, and trust in the sustaining power of the Earth.

Registration: by 8:00 PM the evening before
Price: € 25 per person

Slow flow yoga

18.12.2025

Morning Yoga with Follow-up “Good Morning” Meditation
A powerful, energizing session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – the digestive fire in the solar plexus. The focus is on the abdomen, core, and lateral stretches to strengthen your inner will. Breathing techniques, with an emphasis on the exhale, increase energy and support detoxification.

Followed by: a soothing morning meditation.
A fire meditation for transformation: everything that holds you back is surrendered to your inner fire – and transformed into clarity and new visions.

Registration: by 8:00 PM the evening before
Price: € 25 per person