Element Air - Pranayama
Pranayama (‘prana’ = life energy, ‘yama’ = control) Breathing is our most direct connection to life and also the bridge between body and mind. Conscious breathing has the power to relax the nervous system, calm the mind and bring the entire system into harmony. Surrounded by the magic of the forest, we discover breathing techniques that awaken our life energy (prana), our presence and mental clarity. By paying attention to the unconscious process of inhaling and exhaling – of giving and receiving – we connect with nature and with ourselves.
Registration until 8 p.m. the evening before
Where: Goldener Berg
€18,00 per person