Element Air - Pranayama

03.09 TO 03.09

12:00 TO 13:00 O'CLOCK

Pranayama (‘prana’ = life energy, ‘yama’ = control) Breathing is our most direct connection to life and also the bridge between body and mind. Conscious breathing has the power to relax the nervous system, calm the mind and bring the entire system into harmony. Surrounded by the magic of the forest, we discover breathing techniques that awaken our life energy (prana), our presence and mental clarity. By paying attention to the unconscious process of inhaling and exhaling – of giving and receiving – we connect with nature and with ourselves.

Registration until 8 p.m. the evening before

Where: Goldener Berg

€18,00 per person

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Registration until 8 p.m. the evening before.
€18,00 per person
Where: Goldener Berg

Morning Hatha Flow

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An airy, conscious breathing flow that connects you with the element of air. The focus is on prana – the life energy that flows through the breath. Asanas promote body awareness, lightness and openness through the hands and feet. The practice strengthens awareness of giving and receiving in harmony with nature.
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A guided journey beyond the physical body – towards expansiveness, lightness and inner space. Return with a sense of new possibilities and visionary openness.
Registrations until 8 p.m. the evening before.
Price: €18.00 per person
Where: Hotel Goldener Berg

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Registrations until 8 p.m. on the evening before
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Where: Goldener Berg

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