Morning Slow Flow Yoga
12.08. - 07.10.2025
A mindful, slow flow that connects you with the element of water. Flowing movements in rhythm with your breath promote qualities such as grace, resilience and receptivity. The practice focuses on the hips, iliopsoas and sacral chakra. Breathing techniques such as Nadi Shodhana, Sitali and alternate nostril breathing cleanse and balance your system.
Meditation:
‘Water rises’ – a cleansing, refreshing meditation to clear the mind and let go of stressful thoughts.
Registrations until 8 p.m. on the evening before
18,00€ per person
Where: Goldener Berg
