Afternoon yoga

Alpine bathing Element Earth followed by yoga

09.08.2025

We connect with the element of earth through mindful alpine bathing – a conscious immersion in alpine nature with all our senses. Surrounded by forests, meadows and fresh mountain air, we feel the power of the earth and arrive fully in the moment. Afterwards, we let the effects of this experience linger in a gentle yoga session – for inner peace and new grounding. Through deep relaxation with grounding postures and inspiring quotes that convey security, presence and reconnection with nature.

€36 per person

Where: Goldener Berg

Morning Slow Flow Yoga

12.08.2025

A mindful, slow flow that connects you with the element of water. Flowing movements in rhythm with your breath promote qualities such as grace, resilience and receptivity. The practice focuses on the hips, iliopsoas and sacral chakra. Breathing techniques such as Nadi Shodhana, Sitali and alternate nostril breathing cleanse and balance your system.

Meditation:
‘Water rises’ – a cleansing, refreshing meditation to clear the mind and let go of stressful thoughts.

18€ per person

Where: Goldener Berg

Morgendlicher Slow Flow Yoga

02. - 05.08.2025

A mindful, slow flow that connects you with the element of water. Flowing movements in rhythm with your breath promote qualities such as grace, resilience and receptivity. The practice focuses on the hips, iliopsoas and sacral chakra. Breathing techniques such as Nadi Shodhana, Sitali and alternate nostril breathing cleanse and balance your system. Followed by meditation ‘Water rises’ – a cleansing, refreshing meditation to clear the mind and let go of stressful thoughts.

18€ per person

Where: Goldener Berg

Afternoon yoga

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Alpine bathing Element Earth followed by yoga

Morning Slow Flow Yoga

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