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Yin Yoga

14.09 TO 14.09
17:30 TO 18:30 O'CLOCK

Yin Yoga in the evening is a calm, meditative practice that gently allows the day to fade away and leads both the body and mind into deep relaxation. In long, passive stretches, the deeper tissue layers such as fascia, ligaments, and joints are carefully addressed.

By consciously letting go, space is created for tranquility, regeneration, and inner balance. The breath accompanies the silence and helps to release tensions and come to rest.

This practice is suitable for all levels and invites you to let go of the day, gather new energy, and find restful sleep.

For more information, visit: https://goldenerberg.at/

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