Post-Hiking Recovery - Yoga in the evening

17.08 TO 07.09

17:30 TO 18:30 O'CLOCK

In this regenerating evening class, we focus specifically on recovery after hiking. Through gentle stretching and mobilising movements, we release tension in the legs and back, relieve sore muscles and promote a feeling of balance and inner peace. Ideal for bringing body and mind back into balance after an active day in nature.

When the weather is nice, the yoga class takes place outdoors!

Registrations possible until 12:00 noon on the same day
€18.00 per person

Where: Goldener Berg

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Morning Hatha Flow Yoga

09.08. - 06.09.2025

Grounding practice that strengthens your connection to the earth. The focus is on stability and balance – physically, mentally and energetically. Asanas activate the root chakra and promote a feeling of security and inner strength. Breath control from the feet to the crown of the head brings centring.
Meditation:
Visualisation journey to the centre of the earth – experience support, nourishment and trust in the sustaining power of the earth. When the weather is nice, the yoga class takes place outdoors!
Registration until 8 p.m. on the evening before
Price: €18.00 per person
Where: Hotel Goldener Berg

Wellness & Spa im Hotel Goldener Berg

ME DAY

Spa Treatments for your well-being

Close to the sky at 1700 m, surrounded by majestic mountains our guests put their trust in the expert hands of our wellness staff. Balancing, soothing, energy-rich. Alpine and free.

Relax in the highest inifinity pool on the Arlberg or unwind in our panoramic sauna with a view.

A day away from everyday life, away from the hustle and bustle and the need to do things, a few hours just for yourself and giving yourself everything that feels good with the ME DAY at the Goldener Energieberg!

Your goal: to find your way back to your roots, gain distance and change your perspective.

More information about the treatments you find on the website

Morning Slow Flow Yoga

15.08. - 12.09.2025

A heart-opening sequence to welcome the light within you. Create space in your chest area, release tension in your shoulders and heart area, breathe more deeply, show vulnerability – and gently release emotional blockages. Breathing techniques focusing on the chest, including Kumbhaka (breath retention) Meditation: Guided heart meditation – for inner clarity, wisdom and connection to your highest self. Compassion for yourself and all living beings arises. When the weather is nice, the yoga class takes place outdoors.
Registration until 8 p.m. on the evening before
18,00€ per person
Where: Goldener Berg

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