Strong centre & free breath with our physiotherapist Laura

Strong back - clear head with our physiotherapist Laura

13.07.2025

Our physiotherapist Laura will take you on a journey along your back - from your neck down to your hips. Together you will strengthen the deep muscles, improve the mobility of the spine and finish the session with soothing stretching exercises. A few familiar yoga poses are incorporated, but this is not a classic yoga flow. The focus is on functional movements, conscious body awareness and practical exercises that can be easily integrated into everyday life.
Price: 18,00 € per person
Where: Hotel Goldener Berg

Air elements alpine bathing

17.07.2025

Immerse yourself mindfully in nature and experience the clear mountain air with all your senses. Through conscious breathing, walking barefoot and meditation, you connect with nature. The vastness of the mountains invites you to let go of your thoughts and recharge your batteries. This special experience promotes inner peace, grounding and a deep sense of connection with nature.

Price: €18.00 per person

Where: Hotel Goldener Berg

Elements of water - Alpine swimming to the Libellensee lake

15.07.2025