Good Morning Yoga

12.01 TO 12.04

08:30 TO 09:30 O'CLOCK

This yoga session awakens the body and mind with gentle movements and deep breathing – for a fresh, energetic start to the day.

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Good Morning yoga

This morning yoga session helps you gather your mind and consciously focus on what truly matters. Through stabilizing postures, mindful movement, and breathing exercises, inner calm and concentration arise – the perfect foundation for a focused and present start to the day.

Suitable for all levels!

Followed by: a soothing morning meditation.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

Good Morning yoga

This morning yoga session helps you gather your mind and consciously focus on what truly matters. Stabilizing postures, mindful movement, and breathing exercises cultivate inner calm and concentration – the perfect foundation for a focused and present start to the day.

Suitable for all levels!

Followed by: a soothing morning meditation.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

Abendliche Yin - Restorative Einheit

02. - 06.08.2025

A powerful, energising session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – your digestive fire in the solar plexus. The focus is on the abdomen, core and lateral stretches to strengthen your inner will. Breathing techniques such as Kapalabhati, Bhastrika and Ujjayi bring energy and have a detoxifying effect. Followed by meditation Fire meditation for transformation: everything that holds you back is handed over to the inner fire – and transformed into new clarity and visions.
18€ per person
Where: Goldener Berg