Good Morning Yoga

12.01 TO 12.04

08:30 TO 09:30 O'CLOCK

This yoga session awakens the body and mind with gentle movements and deep breathing – for a fresh, energetic start to the day.

Where: Burg Hotel

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Après-Ski-Yoga

13.01. - 17.04.2026

After a long day on the slopes, après-ski yoga is perfect for finding tranquility again with a gentle workout.
Price per person: 20.00 €
Where: Burg Hotel

Abendliche Yin - Restorative Einheit

02. - 06.08.2025

A powerful, energising session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – your digestive fire in the solar plexus. The focus is on the abdomen, core and lateral stretches to strengthen your inner will. Breathing techniques such as Kapalabhati, Bhastrika and Ujjayi bring energy and have a detoxifying effect. Followed by meditation Fire meditation for transformation: everything that holds you back is handed over to the inner fire – and transformed into new clarity and visions.
18€ per person
Where: Goldener Berg

Morning yoga

Morning Slow Flow Yoga
A heart-opening sequence to welcome the light within you. Create space in the chest, release tension in the shoulders and heart area, breathe deeply, allow yourself to be vulnerable – gently dissolving emotional blockages. Breathing techniques focus on the chest, including Kumbhaka (breath retention).

Meditation:
Guided heart meditation – for inner clarity, wisdom, and connection to your highest self. Cultivate compassion for yourself and all living beings.

Registration until: 8 p.m. the day before
Price per person: €25.00
Time: 08:00 – 09:15 p.m.
Location: Hotel Goldener Berg

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