Slow flow yoga
Morning Yoga with Follow-up “Good Morning” Meditation
A powerful, energizing session that ignites the fire element within you. Dynamic movements combined with held asanas activate Agni – the digestive fire in the solar plexus. The focus is on the abdomen, core, and lateral stretches to strengthen your inner will. Breathing techniques, with an emphasis on the exhale, increase energy and support detoxification.
Followed by: a soothing morning meditation.
A fire meditation for transformation: everything that holds you back is surrendered to your inner fire – and transformed into clarity and new visions.
Registration: by 8:00 PM the evening before
Price: € 25 per person