Aqua Yoga - Aqua Fit Class

Hatha Flow Yoga with Savasana Meditation combines powerful, flowing movements with deep relaxation and inner peace.

In this session, classic Hatha yoga poses are connected in gentle, harmonious sequences. The body is strengthened, flexibility is improved, and breathing is consciously integrated into each movement. The calm pace allows for mindful execution of the exercises while feeling a pleasant dynamism.

In the subsequent Savasana, you glide into a phase of deep relaxation. Accompanied by a guided meditation, the body can completely let go while the mind comes to rest. Stress is released, new energy can emerge, and a sense of inner balance spreads.

This combination of movement and meditation creates a holistic experience that brings body and mind into harmony – ideal for anyone looking to strengthen, relax, and find new balance.

Leave the everyday behind and enjoy a moment filled with tranquility, mindfulness, and restorative power.

For more information visit: https://goldenerberg.at/

Post Hiking Recovery Yoga is the perfect complement after an active day in the mountains – ideal for regenerating the body and gaining new strength.

After hiking, the focus is on targeted, restorative exercises that gently stretch and relax demanding muscle groups such as the legs, hips, and back. Tension is released, circulation is enhanced, and recovery is actively supported.

Calm, flowing movements combined with conscious breathing help lower the heart rate and bring the body back into balance. At the same time, flexibility is improved and overall well-being is increased.

This session is ideal for anyone who wants to consciously unwind, recover, and do something good for their body after a hike – regardless of fitness level.

Indulge yourself in this relaxing break and feel new lightness and recovery flowing through your body.
For more information visit: https://goldenerberg.at/

Together we hike from Oberlech through green meadows, accompanied by the gentle sound of bubbling streams – always connected to the element of water. Nature invites us to leave our daily lives behind and immerse ourselves in the tranquility of the moment.

Upon arriving at the serene Dragonfly Lake, we experience a refreshing Kneipp treatment in the clear mountain water – revitalizing for body and mind. Following this, we are guided in a meditation amidst nature to consciously feel the power of water and find inner peace.
For more information visit: https://goldenerberg.at/