Meditation and asceticism are also part of the Indian philosophy. Nowadays the focus of the old Indian philosophy is mostly on the Asanas, the body exercises. Also emphasised is Pranayama, the breathing exercises flow in and in combination with the exercises become a moving meditation.
Yoga under the open sky
In Lech Zürs am Arlberg, the conditions for practising yoga in nature are excellent. Two variants are particularly popular: with a yogi who guides the movements or in a remote place either independently or with friends. Yoga in nature in Lech Zürs am Arlberg is possible in many places: in the wide landscape between meadows, forests, mountain lakes, cliffs and mountain walls in addition to beautiful, secluded places hidden in nature. In addition to experiencing the great outdoors in Lech Zürs am Arlberg, sports hotels and wellness hotels or sports facilities such as the sport.park.lech yoga in particular also offer yoga courses. With an experienced yogi who will instruct you, you can take part in a yoga taster course. Alternatively, experience an intensive, enriching course as an advanced yogi. Various yoga courses in Lech Zürs show you different focuses, currents and techniques to practice.
Yoga is demanding on the entire musculoskeletal system. In winter as well as in summer, it is an excellent sport for balancing skiing, snowboarding, cross-country skiing, trail running or mountain biking in Lech Zürs am Arlberg. Every season of the year at the Arlberg has its advantages. Yoga in spring at the Arlberg means blooming mountain flowers and mild temperatures. Yoga during mountain summer on the Arlberg is characterised by fresh mountain air. At this time of year, the mountain meadows and gentle hilly landscape are lush and green. In autumn, the weather is stable and the clear air opens up special views featuring trees and meadows at their most colourful before the winter snow wraps the Arlberg landscape in a blanket of snow.