Morgendlicher Slow Flow Yoga

02.08 TO 05.08

08:00 TO 09:15 O'CLOCK

A mindful, slow flow that connects you with the element of water. Flowing movements in rhythm with your breath promote qualities such as grace, resilience and receptivity. The practice focuses on the hips, iliopsoas and sacral chakra. Breathing techniques such as Nadi Shodhana, Sitali and alternate nostril breathing cleanse and balance your system. Followed by meditation ‘Water rises’ – a cleansing, refreshing meditation to clear the mind and let go of stressful thoughts.

18€ per person

Where: Goldener Berg

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