Pilates

29.06 TO 30.11

15:30 TO 16:30 O'CLOCK

Pilates is a holistic training method that strengthens the deep muscles, improves posture, and consciously activates the core. Through precise, controlled movements combined with breathing, a harmonious interplay of strength, stability, and flexibility is created.

The focus is on body awareness, control, and alignment – for more balance, lightness, and inner strength in daily life.

The practice is suitable for all levels and helps to gently strengthen the body, relieve tension, and gain new energy.
For more information, visit: https://goldenerberg.at/

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Slow Flow Yoga mit Savasana

26.06. - 30.11.2026

Slow Flow is a mindful, breath-guided movement practice – a gentle connection between the stability of Hatha Yoga and the flowing dynamics of Vinyasa. In the meditative flow of body, breath, and mind, inner balance, clarity, and presence arise. The calm practice promotes flexibility, emotional equilibrium, and physical well-being.

Suitable for all levels, Slow Flow invites you to move with mindfulness and ease – and to draw new strength.
For more information visit: https://goldenerberg.at/

Yin Yoga

25.06. - 27.11.2026

Yin Yoga in the evening is a quiet, meditative practice that gently lets the day wind down and leads both body and mind into deep relaxation. In long, passive stretches, the deeper tissue layers such as fascia, ligaments, and joints are mindfully addressed.
Every Monday, Tuesday, Thursday, Friday, and Saturday from 5:30 p.m. - 6:30 p.m. at Hotel Goldener Berg | Price € 20,-

Post Hiking Recovery Yoga

01.07. - 25.11.2026

Post Hiking Recovery Yoga is the perfect complement after an active day in the mountains – ideal for regenerating the body and gaining new strength.

After hiking, the focus is on targeted, restorative exercises that gently stretch and relax demanding muscle groups such as the legs, hips, and back. Tension is released, circulation is enhanced, and recovery is actively supported.

Calm, flowing movements combined with conscious breathing help lower the heart rate and bring the body back into balance. At the same time, flexibility is improved and overall well-being is increased.

This session is ideal for anyone who wants to consciously unwind, recover, and do something good for their body after a hike – regardless of fitness level.

Indulge yourself in this relaxing break and feel new lightness and recovery flowing through your body.
For more information visit: https://goldenerberg.at/