Cardio Yoga mit Savasana

Aqua Yoga combines the invigorating freshness of water with the gentle, harmonious movements of yoga – a unique experience for body and mind.

The exercises take place in our indoor or outdoor pool and are performed in pleasantly tempered water (up to about 32 °C). This refreshing environment activates the circulation and simultaneously provides a light, free feeling of movement. The natural resistance of the water supports muscle strengthening while keeping the movements particularly joint-friendly.

Through the combination of conscious breathing and flowing exercises, a soothing balance between activation and relaxation is created. Tension can be relieved, mobility improved, and new energy built up.

Aqua Yoga is ideal for anyone who wants to move gently, refresh themselves, and simultaneously draw new strength – regardless of fitness level or experience.

Experience the special connection of movement, water, and lightness in our unique pool setting.

Hatha Flow Yoga with Savasana Meditation combines powerful, flowing movements with deep relaxation and inner peace.

In this session, classic Hatha yoga poses are connected in gentle, harmonious sequences. The body is strengthened, flexibility is improved, and breathing is consciously integrated into each movement. The calm pace allows for mindful execution of the exercises while feeling a pleasant dynamism.

In the subsequent Savasana, you glide into a phase of deep relaxation. Accompanied by a guided meditation, the body can completely let go while the mind comes to rest. Stress is released, new energy can emerge, and a sense of inner balance spreads.

This combination of movement and meditation creates a holistic experience that brings body and mind into harmony – ideal for anyone looking to strengthen, relax, and find new balance.

Leave the everyday behind and enjoy a moment filled with tranquility, mindfulness, and restorative power.

For more information visit: https://goldenerberg.at/

Pilates is a holistic training method that strengthens the deep muscles, improves posture, and consciously activates the core. Through precise, controlled movements combined with breathing, a harmonious interplay of strength, stability, and flexibility is created.

The focus is on body awareness, control, and alignment – for more balance, lightness, and inner strength in daily life.

The practice is suitable for all levels and helps to gently strengthen the body, relieve tension, and gain new energy.
For more information, visit: https://goldenerberg.at/