Vorarlberg bewegt - Rückenfit vor Ort

Post Hiking Recovery Yoga is the perfect complement after an active day in the mountains – ideal for regenerating the body and gaining new strength.

After hiking, the focus is on targeted, restorative exercises that gently stretch and relax demanding muscle groups such as the legs, hips, and back. Tension is released, circulation is enhanced, and recovery is actively supported.

Calm, flowing movements combined with conscious breathing help lower the heart rate and bring the body back into balance. At the same time, flexibility is improved and overall well-being is increased.

This session is ideal for anyone who wants to consciously unwind, recover, and do something good for their body after a hike – regardless of fitness level.

Indulge yourself in this relaxing break and feel new lightness and recovery flowing through your body.
For more information visit: https://goldenerberg.at/

In the physiotherapy practice of Astrid Rhomberg, you will receive excellent physiotherapeutic care all around.
Our practice is located in the building of the accident hospital Dr. Rhomberg in Lech am Arlberg.

THERAPY

We offer you a variety of therapy options.
Whether after injuries, with chronic ailments, or as prevention - our team is looking forward to taking care of you.

COURSES

Training in a group is not only fun but also provides extra motivation.
Stay fit, get fit. - with our courses for all levels.

Alpine bathing & pranamaya is a very special experience that combines the powerful nature of the mountains with conscious breathing and inner mindfulness.

In alpine bathing, you consciously immerse yourself in the atmosphere of the alpine environment – the clear mountain air, the vastness of the landscape, and the tranquility of nature have a regenerating effect on body and mind. Step by step, you slow down, arrive in the moment, and leave everyday life behind.

This experience is complemented by pranamaya – the conscious work with the breath. Through targeted breathing exercises, life energy is activated, the mind is clarified, and inner balance is strengthened. The combination of fresh mountain air and mindful breathing is invigorating, grounding, and deeply relaxing at the same time.

This unit is ideal for anyone looking to recharge their energy, strengthen their inner balance, and experience the power of the Alps in a particularly intense way.

Feel the connection between nature, breath, and silence – and discover how beneficial genuine mindfulness can be amidst the mountains.
For more information, visit: https://goldenerberg.at/