Element Luft – Alpenbaden, Pranamaya

Hatha Flow Yoga with Savasana Meditation combines powerful, flowing movements with deep relaxation and inner peace.

In this session, classic Hatha yoga poses are connected in gentle, harmonious sequences. The body is strengthened, flexibility is improved, and breathing is consciously integrated into each movement. The calm pace allows for mindful execution of the exercises while feeling a pleasant dynamism.

In the subsequent Savasana, you glide into a phase of deep relaxation. Accompanied by a guided meditation, the body can completely let go while the mind comes to rest. Stress is released, new energy can emerge, and a sense of inner balance spreads.

This combination of movement and meditation creates a holistic experience that brings body and mind into harmony – ideal for anyone looking to strengthen, relax, and find new balance.

Leave the everyday behind and enjoy a moment filled with tranquility, mindfulness, and restorative power.

For more information visit: https://goldenerberg.at/

Slow Flow is a mindful, breath-guided movement practice – a gentle connection between the stability of Hatha Yoga and the flowing dynamics of Vinyasa. In the meditative flow of body, breath, and mind, inner balance, clarity, and presence arise. The calm practice promotes flexibility, emotional equilibrium, and physical well-being.

Suitable for all levels, Slow Flow invites you to move with mindfulness and ease – and to draw new strength.
For more information visit: https://goldenerberg.at/

Element Light – Tide Walking & Meditation in the Sky Space is a unique journey to clarity, expansiveness, and inner calm.

During the tide walking, you will experience being consciously on your way in the rhythm of nature. Step by step, new perspectives open up – the light changes, the mood shifts, and you are invited to arrive fully in the moment. Movement in nature has a balancing, calming, and at the same time revitalizing effect.

In the Sky Space, you will then be welcomed by a special atmosphere of light and silence. Here, attention turns inward: Through a guided meditation, the element of light becomes consciously experienceable – as a symbol of clarity, energy, and inner alignment. Thoughts are allowed to come to rest, while a feeling of expansiveness and lightness unfolds.

This combination of mindful movement and meditative depth creates a space for new perspectives and inner balance.

Let yourself be carried by light, nature, and silence and experience a moment that resonates long after.
For more information, visit: https://goldenerberg.at/