Yoga Nidra

28.06 TO 29.11

19:30 TO 20:30 O'CLOCK

Also known as "yogic sleep," Yoga Nidra is a deeply rejuvenating practice that leads the body into a state of deep relaxation while maintaining awake awareness. Through a guided journey of breath, body awareness, and consciousness, Yoga Nidra supports emotional balance, reduces stress, and promotes inner clarity. This powerful method regulates the nervous system, improves sleep quality, and provides renewed energy. By accessing the subconscious, a safe space is created where you can connect with a deeper part of yourself.

Suitable for everyone, Yoga Nidra is a gentle yet profound practice for emotional and mental well-being.
For more information, visit: https://goldenerberg.at/

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Slow Flow Yoga mit Savasana

26.06. - 30.11.2026

Slow Flow is a mindful, breath-guided movement practice – a gentle connection between the stability of Hatha Yoga and the flowing dynamics of Vinyasa. In the meditative flow of body, breath, and mind, inner balance, clarity, and presence arise. The calm practice promotes flexibility, emotional equilibrium, and physical well-being.

Suitable for all levels, Slow Flow invites you to move with mindfulness and ease – and to draw new strength.
For more information visit: https://goldenerberg.at/

Pilates

29.06. - 30.11.2026

Pilates is a holistic training method that strengthens the deep muscles, improves posture, and consciously activates the core. Through precise, controlled movements combined with breathing, a harmonious interplay of strength, stability, and flexibility is created.

The focus is on body awareness, control, and alignment – for more balance, lightness, and inner strength in daily life.

The practice is suitable for all levels and helps to gently strengthen the body, relieve tension, and gain new energy.
For more information, visit: https://goldenerberg.at/

Yin Yoga

25.06. - 27.11.2026

Yin Yoga in the evening is a quiet, meditative practice that gently lets the day wind down and leads both body and mind into deep relaxation. In long, passive stretches, the deeper tissue layers such as fascia, ligaments, and joints are mindfully addressed.
Every Monday, Tuesday, Thursday, Friday, and Saturday from 5:30 p.m. - 6:30 p.m. at Hotel Goldener Berg | Price € 20,-