Yin Yoga

25.06 TO 27.11
17:30 TO 18:30 O'CLOCK

Evening Yin Yoga is a calm, meditative practice that gently lets the day wind down and leads both body and mind into deep relaxation. In long, passive stretches, the deeper tissue layers like fascia, ligaments, and joints are addressed mindfully.

In the conscious act of letting go, space is created for rest, regeneration, and inner balance. The breath accompanies the silence and helps to relieve tension and come to rest.

This practice is suitable for all levels and invites you to let go of the day, gather new energy, and find restorative sleep.

For more information, visit: https://goldenerberg.at/

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